I have discovered the joy of journaling my workouts, doing so seems to keep me on track better. started on vacation, and the act of sitting for a moment with self and day seems to bring greater clarity to the choices i then make.
and they are all choices, aren't they. the choice to put on the sneakers and go for a walk, to pick up the iron and go ballistic, to sit on the couch with ben and jerry. choices.
all choices are valid, it's just that i want to make more choices from a place of choice and not from a place of running away or a place of pain.if i'm wrestling with the habit and leaning towards something bad for me that sounds good, then let's see what's what.
which was what this started as, but my handwriting has declined even further from lack of practice, hence blowing the dust off this blog so i can track again.
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