Monday, September 8, 2014

WOD?:

Mixed weights, 12 kg isolated 2hd sw, 8 kg remainder

DAY?:

day of crap.  woke up by rainstorm several times in the night -- wind howling, pounding on the roof and the tin patio cover.  one lightning strike so close flash and boom nearly simultaneous; almost as bad as when the neighbor's tree bought it and i could hear the sizzle.

got up, left early -- can't take freeways due to car condition.  streets flooded where the sidewalks were overrun.  closed the one street northbound ten yards in front of me, went west, that street was shut down about 100 yards later.  45 minutes after leaving the house, i was something stupid like 6 miles away from home.  drove two miles back in order to get to a street clear enough to get to work, arrived half an hour late.

a thirty - forty-five minute commute took and hour and a half.

after that, day was crap. couldn't focus on getting anything done.

EMO?:

frustrated. so frustrated, shook up, fed up.  not good headspace at all.

CORPUS?:

drained and weary from the long drive in the morning.  evening was better, but still ragged by the time i got home.  so very shreddy.  

DID?:

nothing.  took an early rest night, said hell with it, went out to dinner at an old favorite.  behaved in terms of carb consumption though the roasted sweet potato beckoned seductively, hinting ob butter, honey, and cinnnamon.

AFTER?:

felt less strung out, more pleasant.  guilty about skipping the workout, but will go dancing tonight.  

putting this here -- might be a good idea to conduct a review (revue!!! with scantily clad chorus lads and a magician or two . . .) come the end of the month.