March 6, 2008

March 5, 2008

Invisdable workouts tunite. Fukkit.

March 4, 2008

Filthy Fifty Chipper

No warm up.

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps


23 minutes or so. Only have one wall ball, so took turns. Could slice some off by doing burpees while Gareth shoots.

March 3, 2008

Fukkit. No workout tunite.

March 2, 2008

March 1, 2008

Warm-up:

Stretches: Definitely further out. Good.
Squats: All three sets down in the hole. Good.
Sit-ups: 15 HBH, 13 and fuck it, 15 HBH one at a fucking time.
Back Extentions: 15/35, 15/35, 15/25
Pullups: 15/85 (broken), 15/92.5 (Broken), 15/92.5 (broken)
Dips: 15/85, 15/92.5, 15/92.5--but unbroken.

Angie (Puppies)
20 pullups 92.5
30 bench pushups
20 sit ups HBH one at a FUCKING TIME
20 squats

Need to start actually tracking time and shit.

February 29, 2008

Warm-up

Stretch: Standard--think I went a tich further forward in the last one on both sides.
Squat: 12 lbs--the 15 bar was in use. Fuckers.
Sit-Up: Hands behind head--all of the first set, 10 on the second, 7 on the third. FUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Back Ext.: 35, 35, 25. Ok.
Pull-ups: 92.5, 92.5, 92.5. Meh.
Dips: 92.5, 92.5, 92.5. Meh.

Workout:

Back Squats, 5 sets 3 reps

65, 65, 65, 65, 75

All with clean form.

February 28, 2008

Warm-up

Stretch: Standard
Squat: 2nd and 3rd 15 to calves, first 15 below knees
Sit-Up: Hands behind head 15 all three!!! But very very slooooow third set.
Back Ext.: 35/15, 35/15, 25/15
Pull-ups: 85/5 130/9 (I was pissed), 92.5/15, 92.5/15
Dips: 130/15, 92.5/15, 92.5/15

Workout:

SDLHPU: 5 rounds of 10: 40, 40, 40, 30, 30 UNBROKEN
Bench dips: 5 rounds of 10: Legs straight, UNBROKEN