February 28, 2008

Warm-up

Stretch: Standard
Squat: 2nd and 3rd 15 to calves, first 15 below knees
Sit-Up: Hands behind head 15 all three!!! But very very slooooow third set.
Back Ext.: 35/15, 35/15, 25/15
Pull-ups: 85/5 130/9 (I was pissed), 92.5/15, 92.5/15
Dips: 130/15, 92.5/15, 92.5/15

Workout:

SDLHPU: 5 rounds of 10: 40, 40, 40, 30, 30 UNBROKEN
Bench dips: 5 rounds of 10: Legs straight, UNBROKEN