Friday, March 7, 2008
March 4, 2008
Filthy Fifty Chipper
No warm up.
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
23 minutes or so. Only have one wall ball, so took turns. Could slice some off by doing burpees while Gareth shoots.
No warm up.
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
23 minutes or so. Only have one wall ball, so took turns. Could slice some off by doing burpees while Gareth shoots.
Monday, March 3, 2008
March 1, 2008
Warm-up:
Stretches: Definitely further out. Good.
Squats: All three sets down in the hole. Good.
Sit-ups: 15 HBH, 13 and fuck it, 15 HBH one at a fucking time.
Back Extentions: 15/35, 15/35, 15/25
Pullups: 15/85 (broken), 15/92.5 (Broken), 15/92.5 (broken)
Dips: 15/85, 15/92.5, 15/92.5--but unbroken.
Angie (Puppies)
20 pullups 92.5
30 bench pushups
20 sit ups HBH one at a FUCKING TIME
20 squats
Need to start actually tracking time and shit.
Stretches: Definitely further out. Good.
Squats: All three sets down in the hole. Good.
Sit-ups: 15 HBH, 13 and fuck it, 15 HBH one at a fucking time.
Back Extentions: 15/35, 15/35, 15/25
Pullups: 15/85 (broken), 15/92.5 (Broken), 15/92.5 (broken)
Dips: 15/85, 15/92.5, 15/92.5--but unbroken.
Angie (Puppies)
20 pullups 92.5
30 bench pushups
20 sit ups HBH one at a FUCKING TIME
20 squats
Need to start actually tracking time and shit.
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