February 29, 2008

Warm-up

Stretch: Standard--think I went a tich further forward in the last one on both sides.
Squat: 12 lbs--the 15 bar was in use. Fuckers.
Sit-Up: Hands behind head--all of the first set, 10 on the second, 7 on the third. FUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Back Ext.: 35, 35, 25. Ok.
Pull-ups: 92.5, 92.5, 92.5. Meh.
Dips: 92.5, 92.5, 92.5. Meh.

Workout:

Back Squats, 5 sets 3 reps

65, 65, 65, 65, 75

All with clean form.

February 28, 2008

Warm-up

Stretch: Standard
Squat: 2nd and 3rd 15 to calves, first 15 below knees
Sit-Up: Hands behind head 15 all three!!! But very very slooooow third set.
Back Ext.: 35/15, 35/15, 25/15
Pull-ups: 85/5 130/9 (I was pissed), 92.5/15, 92.5/15
Dips: 130/15, 92.5/15, 92.5/15

Workout:

SDLHPU: 5 rounds of 10: 40, 40, 40, 30, 30 UNBROKEN
Bench dips: 5 rounds of 10: Legs straight, UNBROKEN